Matcha tea – healthy tea treat from Japan

Matcha tea is considered the healthiest tea in the world and until recently was only true tea connoisseurs a term. Meanwhile, the Matcha tea is also becoming increasingly popular in this country, a good reason, the tea time to take a closer look (and of course to try as well):

What is Matcha Tea?

Matcha is a very special green tea is only grown in Japan for over 800 years, an important component of the local tea culture is. Unlike other teas it does not consist of more or less crumbled leaves that are infused with hot water and then skimmed off, but of a fine powder that is stirred in water.

What makes matcha so healthy?

Green tea is beneficial for overall health because it contains antioxidants, light germicidal effect and regulates the circulation. It contains catechins, carotene and vitamins A, B, C and E in small quantities. However, many ingredients in green tea are included, some of which are only slightly soluble in water. The special feature of matcha, is that the entire tea leaf is mitgetrunken (in powder form), so that all ingredients are incorporated.

Effect & taste

Matcha tea contains caffeine and plenty of acts by stimulating and invigorating. The coffee, well known from the kick, the short time after consuming the drink again subsides, is the matcha but completely unknown. In contrast to the effect of coffee occurs later and lasts longer. Therefore, matcha is an excellent choice if the mental performance and concentration is required (eg in test situations).

Depending on the time of plucking varies the taste of matcha. Early teas are plucked rather lovely sweet, while the tea has a bitter taste of the later plucking.

Special preparation

Normally, the preparation of tea – green tea and there is no exception – a very simple thing: tea bags or leaves in the cup of pure water to a boil, pour, done. For green tea manufacturers make at least point out that the water temperature should be around 80 ° C, not more. But still: It’s easy. Matcha is not. Matcha is not bonded, but foamed. You need a bowl of tea, a Chasen, a kind of bamboo brooms, and a kettle, which indicates the temperature. Because matcha is prepared with 90 ° C hot water. It should be of a soft water, so that the flavor of the matcha is not distorted by mineral constituents of water. One to two grams of bright green matcha powder added to the dish, about 80 ml of water are added, and then the water so long beaten with Chasen, until the tea powder has dissolved.

Matcha tea is considered the most expensive tea in Japan

The tea leaves are steamed and dried after harvesting. Then they stone mills grind to a powder, which is a very complicated and time-consuming thing. By the time consuming and intensive production is one of matcha tea therefore the most expensive teas in the world. In stores, you pay for Matcha powder in organic quality up to 90 euros for 100 grams of matcha Whether one appeals to tea, but you can also try using smaller amounts first. Thus, a tea-tasting including the important bamboo broom is already online 13 € obtainable.

New Perspectives on Addiction

For a long time scientists have struggled to work out how it was that alcohol, drugs and numerous other addictions were able to cause such problems for the people who got addicted to them. Thankfully a number of recent studies have brought them closer to understanding the processes at work. To take drugs as an example – drugs are able to get a grip in the area of our brains that has always been used for the purposes of survival. Since our brains have been designed, or rather have evolved to concentrate their efforts on anything to do with survival it is easy to see why the brain becomes obsessed with these addictions. Addictions tend to hijack this survival process and then they go on to short-circuit the systems of those who have become addicted.

Once people are held in the grip of these addictions (and they can be anything from drugs & alcohol to gambling or even sex addiction ) then their abilities to make decisions as well as their sense of rewards and conditioning and their systems of memory all become altered and skewed. Consequently their brains then give an overinflated relevance and overinflated salience to these addictive cravings.

This applies to all manner of addictions, even those of a non-chemical type. So, gambling addictions, shopping addictions, sex addictions and anything else that is a bad habit is capable of becoming a full-blown addiction. It has now been recognized that even in non-chemical addictions there are behavioral problems that can affect the brain. So, it has been shown in these studies that a great many people who are clinically obese and are considered to be compulsive eaters all have brain sectors that are hyperactive. These hyperactive sectors are connected to the stimuli for eating, including the mouth, lips and tongue. Someone suffering from such an addiction would receive a considerably higher rush of pleasure from these stimuli than a normal person would.

Stuffed zucchini. Healthy Recipe

If you want to eat healthy and tasty making use of the vegetables even in winter time, today I propose a recipe different from the classic salads including these foods, it is a stuffed zucchini portion that provide:

Ingredients

1 medium zucchini, 1 small onion, 3 tablespoons chopped red bell pepper, 2 tablespoons of boiled corn kernels, 2 tablespoons canned peas, rice 3 tablespoons oil, 1 teaspoon oil, 1 small piece of cheese, salt , parsley or oregano to taste, water in sufficient quantity.
Preparation

To begin with the preparation of stuffed zucchini should wash thoroughly with water without removing the zucchini skin and whole. Then place it in a pan to boil for 5 minutes or steamed for 10 minutes until a little more tender. We remove and leave to cool.

Furthermore chop the onion and put the oil in a pan, along with pepper and rice oil. Add spices to taste, a little salt and 1/4 cup water and can add more if it evaporates and rice is not cooked yet.

When the rice is tender and almost completely evaporated water we add grains corn cooked and green peas preserved. Mix and when water evaporates completely and we can remove from heat.

The zucchini and what we left cold milled along its middle and with a spoon we cupping both parties forming a bowl where we place after filling made from rice. Place over the cheese into pieces and we baked only 10 minutes for all to warm and melt cheese.
To eat

The stuffed zucchini are a recipe to enjoy as main courseBecause in it we find an adequate amount of calories with a balanced distribution of nutrients.

It is a dish of vegetables which brings many complex carbohydrates, vitamins, minerals and fiber. But at the same time are in this dish quality protein derived from cheese offering satiety when eaten.

It’s a different way of consuming vegetables and an option for inclusion in winter may dispense with the traditional salad.

Fit and healthy with spices: Top 9 energizer from the kitchen

In autumn and winter colds and flu are booming. Who wants to prevent and wants to strengthen his immune system, can also create sharp fitness food. Who would have thought that chili, paprika, curry and Co. can protect against colds. We ask you the top 9 of the energizer spices and their effect.

A strong immune system is a bargain when it’s raining, snowing or icy wind blows around the corner. To spice it, there are plenty of options. Ranging from sports to sauna to adequate rest and of course the weather-proof clothing. But of course the proper diet also helps to bring the immune system to speed.
Vitamins: important for prevention of colds

Here, of course, help vitamins, especially vitamin C to ward off pathogens and at the same time to activate our body’s own protective shield. Since vitamins are complementary in their function, care should be taken to a balanced diet, which might cover the daily needs best. Even minerals that are important for the immune system, are only included enough if we eat daily a balanced mix of fruit and vegetables, dairy and whole grain products and fish.

Spices such as strengthening the immune system

For the taste in all courts, however, provide the spices. And this may also prove useful for our health services. Many spices, thereby strengthening the immune system when they are added regularly to the food.

Above all agitators support the body’s immune defenses because they have a stimulating effect on blood circulation. Many spices are also anti-inflammatory or stimulate the body to sweat to, which also helps to reduce pathogens. Those who have already caught a cold, should a hot, spicy soup taste. It ensures a better blood flow to the nose and throat, it also affects sweat.
Top 9 of spices Fitmacher

The following table shows which spices are particularly suitable as energizers and thus should be in every kitchen.

• Chili: Belongs to the pepper plants, has anti-inflammatory and antibacterial. The focus is on the active ingredient capsaicin, can relieve the pain.
• Curry: Is a mix of many different spices. Always included: turmeric, also known as turmeric – a spice that brings up the metabolism.
• Caraway: Is used in medicine, especially with flatulence and digestive diseases.
• Horseradish: With his sharpness has an antiseptic, expectorant and anti-inflammatory effect.
• Pepper: Contains lots of vitamin C and strengthens the immune system thus already. Also acts anti-inflammatory.
• Pepper: There are many colors – especially popular is the black version. It is antibacterial and anti-inflammatory, stimulates the appetite.
• Mustard: Stimulates digestion, containing the essential oils have antibacterial.
• Thyme: Is a well-known in medicine for coughs and upper respiratory tract.
• Cinnamon: Has a calming and helps reduce fever, inflammation and stimulates circulation.

Fascinating to have medicinal properties which these spices. Virtually taste the medicine – as the next cold wave may come quietly!

Losing weight after the holidays

Christmas and New Year are behind us and for many the new year kicks off with the back-stress diet. Finally, the festive feast has accumulated on the hips and some 2 – 4 pounds grown. That means you lose weight after the holidays! But please do not equal a diet. We have very simple tips that you will go the extra Festagspfunde.

Gingerbread, Christmas cookies, fruit cakes, biscuits, Christmas Goose New Year’s fondue and Co.: Especially during the holidays we enjoy in large measure, and so it is inevitable that it has increased over the Christmas and New Year’s Eve a few kilos. Then it is to unlearn the Christmas ham, with the majority in any Diet . draw A mistake!
Losing weight after the holidays: Please do not use traditional diet

Even if one of these quite quickly removed can, the results are not long lasting. Because the problem is that the diet is changed only for a time, until it reaches the desired weight.

Dauerhaft Abnehmen ohne Diät After a period of many hardships, the most “backslide” and return to old eating habits. But as the body primarily during the diet Reduced muscle rather than fat has, will automatically and quickly burned less energy has to be laboriously removed kilos back on. Thanks to the JoJo Effect increases the weight of even the original weight. But how should Losing weight after the holidays to look like now?

Instead of Nutrition switch for two weeks, it is generally advisable to make these long-term healthy and balanced. The best look at the Nutrition pyramid throw, indicating which foods can be consumed safely and which ones are available only in small quantities on the menu. However, the alpha and omega Movement.
Slimming: fit easily into everyday movement

Only those who are regularly moved and doing exercise and changing diet is also, with the Losing weight after the holidays have no problems. Although patience is a virtue, and perhaps only 1 to 2 pounds a month, loses, it’s better and healthier than crash diets variants. Ways to incorporate movement into everyday life, there is no end: go climbing stairs instead of the elevator, walking instead of driving to go by car. But the regular walk that walk the dog with the dog, frolicking with the kids, etc. to boost fat burning.
Strength training and endurance sports: effective combination for weight loss

Best of all, if you look at a sports studied. The combination Endurance sports and strength training is the most promising when it comes to losing weight after the holidays. Swimming, jogging, walking, cardio machines, cycling, etc. are a good cardio-vascular workout, go for the good health and stamina and help to the flab on the collar. By the Muscle during strength training is also the Increased calorie consumptionSince the muscles are real Energieöfen and even at rest consume much more energy.
Conclusion: losing weight after the holidays – how it is done

Who wants to lose weight after the holidays should definitely plan long term. Movement into everyday life, rely on the combination of endurance sports and strength training and also put in the diet on fresh, balanced, colorful foods, and take the food pyramid to help. In any case, to begin healthier, more successful and more fun than the New Year with a pesky diet.

The challenge of the grapes on New Year’s Eve

We’re going to propose a challenge, and although we may have waited too long to proponeroslo, although there are one hour to change our year so maybe some intrepid dare to do it. We suggest the challenge of the grapes on New Year’s Eve, A challenge that we have come to see the videos of the post of bending around the world.

The idea of challenge of the grapes on New Year’s Eve is this, do 12 push-ups while the bells are we going to do to enter the new year 2012, and in each eat one of the typical grapes are eaten during the holidays, or leaving them on the ground or that a family member giving you the go.

All this you must do grabándote video and uploading to youtube, if you do so leave the link of your feat in a comment for this post to see it. The idea is that pushups are performed perfectly, but simply prove that you’re a viton head to toe.

A video can be show that this has been done in the turn of the year, Ie, just at the stroke, and not before or after, just background TV recording, or otherwise to see that it is true that you’ve done in accordance with our guidelines (not much to ask you to give it as valid).

As we know that the challenge is quite complicated, and we have not given much time to prepare (except for people on the other side of the pond that has a few more hours) as a prize to make it underwent custom routine of the desired type, For fitness and sport (running, cycling, swimming or weights).